ABOUT THIS BOOK
Can being more grateful change your life? Ongoing research suggests that it does. Practicing gratitude has a positive impact on the brain and changes the way we feel about the world—and each other. It transforms our lives from the inside out—and The Power of Gratitude explains how.
- Learn how to keep a gratitude journal, whether on paper, using an app, or in another form that feels right for you, and find inspiration for what to write and record.
- Discover the 'Joy of giving and reciprocating, with practical ideas to show appreciation to friends and family, and healthy ways to give back to your body.
- Also included are meditations and prompts to start of end your day on a grateful note, even when life is challenging.