We will look at what mindfulness is and why we would want to be more mindful. We can then learn some practices that are designed to help us bring awareness into things we do every day and that support our wellbeing.
'Taking care of this moment can have a remarkable effect on the next' Jon Kabat-Zinn
Suitable for those new to Mindfulness and those wishing to depen their practice.
Teas and coffees will be available from 10am
Price: £12 per person, bookable through Eventbrite:
Tuesday 23rd January at 10.30am
Price: £12 per person bookable through Eventbrite