This workshop will be taught by Cate Munro-Clark. Exploring the personal benifits of this ancient form of exercise. 

Cost :- £40

The workshop will cover:

  • The basic principles of Traditional Chinese Medicine (TCM), including the theory of the Five Elements
  • Current scientific evidence for the health benefits of Qi Gong
  • Qi Gong exercises, forms, and poses
  • Visualisation and meditation

Following the workshop you will have:

  • Obtained a deeper understanding of Qi Gong and a greater awareness of its health benefits
  • Learnt more about the holistic approach to the body as taught in TCM.
  • (hopefully) become inspired to continue learning this ancient form of gentle exercise

Who this workshop is for:

  • Everyone, including those who are looking for a gentle approach to exercise
  • Those who are looking for exercise that encompasses mind, body, and spirit
  • Those with an interest in TCM

This event is being run by ‘Cate Munro-Clark' and does not imply any personal or professional recommendation by Harry Edwards Healing Sanctuary.

Date: 25th June 2022

Cost: £40

Venue: Harry Edwards Healing Sanctuary, Burrows Lea, Hook Lane, Shere nr Guildford, Surrey GU5 9QG

Time: 10am until 4pm

Please bring your own packed lunch.  Refreshments will be available throughout the day.