This workshop will be taught by Cate Munro-Clark. Exploring the personal benifits of this ancient form of exercise. 

Cost :- £40

The workshop will cover:

• The basic principles of Traditional Chinese Medicine (TCM), including the theory of the Five Elements
• Current scientific evidence for the health benefits of Qi Gong
• Qi Gong exercises, forms, and poses
• Visualisation and meditation

Following the workshop you will have:

• Obtained a deeper understanding of Qi Gong and a greater awareness of its health benefits
• Learnt more about the holistic approach to the body as taught in TCM.
• (hopefully) become inspired to continue learning this ancient form of gentle exercise

Who this workshop is for:

• Everyone, including those who are looking for a gentle approach to exercise
• Those who are looking for exercise that encompasses mind, body, and spirit
• Those with an interest in TCM

This event is being run by ‘Cate Munro-Clark' and does not imply any personal or professional recommendation by Harry Edwards Healing Sanctuary.